90 Day Boot Camp
Welcome to week 1 Determination & Discipline
Athletes for God who conquered the 21 Day Transformation Challenge must step up to the role of leadership. If you didn't do the 21DayTC feel free to start it today and conquer then take your rightful position as a leader next month! The 21 Day Transformation isn't just about change in Faith, Fitness and Food it's about developing the leader in you.
Calling all 21 Day TC Conquerors: take your lead as a Sergeants to train the Athletes for God. Accept your role and enlist your team and take on the 90 Day Boot Camp together.
This 12 week Boot Camp will teach you how to adapt, improvise and overcome. Boot Camp training will transform you into Athletes for God who can and will face any challenge.
1. CHURCH!!! Athletes for God must be able to quote scripture and use the Word of God when faced with a challenge! Leaders must attend church, if you haven't found a church do so asap, it is a VITAL ingredient to Boot Camp! Faith in God is what keeps you mighty and strong!!
1 Cor 15:57 But thanks be to God! He gives us the victory through our Lord Jesus Christ.
2. Create a group: Acts 2:1 gather together in unity!!!! Build your teams strength, stamina and confidence. You do NOT have to be a Trainer all you need is a DVD player and the best Workout Videos to get results:
P90X, Turbo Fire, Insanity or Asylum www.beachbody.com/angelacastro (some pkgs are discounted, ask me how you can save $50)
- Take before pictures, measurements and step on the scale on every Day 1, Day 30, Day 60 and Day 90 to see major results. Pictures will remind you to never give up or turn back!!!
- meet 3-5 times a week., if someone misses a session make sure to follow up with them and encourage them to do something on their own instead
3. Healthy daily diet! You do NOT have to be a dietician, the Beachbody DVD's come with diet plans, recipes, nutrition and meal replacements depending on the package you buy.
- Shakeology: start off with a group cleanse or daily meal replacement www.myshakeology.com/angelacastro
- No more JUNK, if you desire to cheat make it a healthy choice, check out the deserts and treats at Mothers, Whole foods and Trader Joes... IMPROVISE!!!!
- See my LIKE page Angela Castro http://tinyurl.com/angelacastro21DaytTC for TJ's food under notes
Angela Castro
Facebook: http://tinyurl.com/angelacastro21DaytTC
Twitter: angelacastro1
www.myshakeology.com/angelacastro
www.beachbodycoach.com/angelacastro
