Day 20 Recap
21 Day Transformation Challenge
Day 1: Convenience
- Download your favorite Pastor online or via podcast
- Put all your workout gear in one area for easy access
- Use clothes as a measurement: remember to try the garment you used on day 1
- Place healthy foods so you can easily grab them when your hungry
Day 2: Preparation
- Prepare your mind with the Word of God
- Prepare and pack your workout bags
- Prepare all your healthy foods for the day just in case your out longer than expected
Day 3: Motivation
- Seek God first and foremost
- Seek mentors, Pastors, fitness Instructors, personal trainers, health magazines, books, a nutritionist, healthy recipes, webmd, livestrong
- Help others: helping others motivates you to stay on track
- For more see Day 3 blog
- Wake up 15 minutes every day to spend more time with God, Praise Him!
- Journal positive emotions so you can reflect back on such great emotions
- Out with the old in with the new: rid the junk and bring in healthier choices
Day 5: Renew
- Renew your mind with the Word of God
- Renew your desire to exercise: put workout clothes on to get in the mood before you leave work and drive straight to the gym or home to workout
- Renew the flavors in food, limit or eliminate the salt
Day 6: Never Give Up
- Don't sweat failure, if you fall brush it off and get right back up and into the game
- review the first 5 days of this challenge and get your mind back into the game
- Triple Threat it ALL: Faith: read the Word, pray and praise! Fitness: strength train, cardio workout, abs! Food: 3 Shakeology/ 3 day cleanse
Day 7: Recharge
- Reflect back and recap your successes and take it easy!
- Rejuvenate: Go to church, their is nothing better than LIVE Worship and LIVE Word of God.
- Relax: don't sweat dining out, you've got it mastered, order specifically to your dietary needs: no butter, no salt, etc
Day 8: Intensify
- Memorize scripture daily
- increase the intensity of your workout
- intensify your diet, eat cleaner, less junk
Day 9: Change ~ Child-like
- Have faith like a child, trust and believe God whole-heartedly
- Have fun working out like a child anxious to play at recess
- Eat like a child, smaller plates, smaller portions, only for fuel
- Victorious, overcoming mindset by always putting God, your coaches Word first
- Workout harder by pushing yourself like your training for a big game, the game of LIFE
- Fuel up on healthy foods, vitamins, nutrients, supplements etc
Angela Castro
Facebook: http://tinyurl.com/angelacastro21DaytTC
Twitter: angelacastro1
www.myshakeology.com/angelacastro
www.beachbodycoach.com/angelacastro
A couple of weeks ago, I set aside 2 drawers solely for exercise clothes. It makes it so much easier. Also, this week I started keeping a food journal (it's a 70 page college ruled notebook). At the back, I have my favorite scriptures ("I can do all things through Christ who strengthens me," "But I discipline my body and bring it into subjection..." & "And put a knife to your throat if you are a man given to appetite"), I have my reasons for losing weight & inspirational quotes.
ReplyDeleteThe key things for me is to renew my mind with the Word of God because the bible tells us to walk in self-control & to not give up. Of course, I am still working at the self-control thing so if I slip up, I get right back up.
ReplyDelete