CELEBRATION TIME
Time to Celebrate the growth from 21 Days of Faith, food and fitness by recapping the delicious flavors of Victory!
Recap Day 11-19
Day 11 Passion: passion gives you energy to push through
Passionately pursue love and hate all that is evil, junk food and laziness and enjoy healthy living to the fullest
Day 12 My Secret: Super Star Mentality Thanks to today's technology our pictures and videos are immediately shared for the whole world to see. Be mindful of your actions, every thing you say and do is being posted!
- memorize Gods Word for your big performance: life
- eat like someones photographing your every move (friends, family are your paparazzi)
- workout like your in a movie: your life
Day 13 Environment your surrounding can make you or break you, surround yourself with like-minded people and build a faith, fitness and food family based on your same desires.
Day 14 Rewards rewards inspire you to stay on track
- Attend Church service LIVE: enjoy worship and the power words from your Pastor, words of wisdom, knowledge and truth
- Buy CD of LIVE message or a message that relates to a struggle you want to overcome
- Rest: reward yourself with a 20 minute cat nap or more
- Save every penny you don't spend on junk food and buy yourself a non-food related gift
Day 15 Volunteer blessing to give, when you give you receive great blessings and joy.
- Volunteer your time to build relationship with like-minded people
- Volunteer and distract yourself from food and laziness
Complaints put your dreams on hold, thanks make your dreams come true.
- Don't complain about not having time to read Gods Word or not knowing Him, praise Him and thank Him that you are able to read His Word. Most people around the world don't have that luxury.
- Don't complain about exercising, give thanks that your able to workout, many people are stuck in hospital beds.
- Don't complain about eating healthy and calorie counting, give thankful you are blessed to have so many food options and give thanks for the knowledge to count calories.
Continuous Improvement causes us to think about the upstream process not the downstream damage control.
Choose an area in each Faith, food and fitness which you would like to improve on, you know best.
Faith: reading Gods Word, building a relationship with Him, praise & worship, prayer or all the above.
Fitness: workout daily, increase intensity, change it up or your you make up your own answer to your problem, only you know best
Food: eat cleaner, less junk more fruits and vegetables, drink more water.. again you know best
Day 19 Overcome Emotional Eating
Review Day 19 blog for it is LOADED with helpful information!
Angela Castro
Facebook: http://tinyurl.com/angelacastro21DaytTC
Twitter: angelacastro1
www.myshakeology.com/angelacastro
www.beachbodycoach.com/angelacastro
GREAT job Angela! I know you have put so much work into this blog, video, FB, titles, topics...and all the other stuff. I appreciate everything you have done and will continue to do. You are such a blessing! =)
ReplyDeleteI grow up with 2 brothers in my family, and it seem as thou God has sure blessed me with you in my life to be my sister! =) Love Love you. Now, go to BED! cuz I am....lol
I couldn't agree with you more, Po. Angela, truly out did herself. Angela, you put so much time & effort into this blog;-)
ReplyDeleteAngela, I am proud to have you as a friend. Thank you for this 21 day transformation.
ReplyDeleteAngie...thank you so much encouragement and advice. The talent behind our success. Keep it up and can't wait for the next group.
ReplyDeleteI also want to thank you the fellow participants - it has been fun and nice to share all our trials and accomplishments - I have enjoyed you all keeping me accountable.
Glad to have been a part of this great experience.