Day 5

Day 5 : RENEW
21 Day Transformation Challenge

Congratulations you have completed four  days successfully, you should feel so alive, victorious, strong and full of joy!!!  Especially after yesterday, didn't you just feel like a Rock Star, positive and in control of your emotions.  Why do you think you felt so good?  Because you PREPARED!!! I prepared your mind to believe it was going to be an awesome day in my video and it was.  Yes I told you, you would feel awesome, happy, positive and to journal those positive thoughts and what happened?  You felt them, because YOU believed them and acted on them right?  It was all your CHOICE!!!!  That's how you take control of your emotions, you tell yourself each morning how you are gonna feel: positive, happy, joyful, strong, like an ATHLETE for GOD!!! Continue to take control of your thoughts, feeling and actions everyday by choosing to purposely prepare your mind with positive thoughts!  Thoughts, turn to feelings, which then turn to actions.   Control your emotions by controlling your thoughts with the Word of God.

1.Renew your mind 

 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Romans 12:2

Today you will be transformed by the renewing of your mind, by meditating on Gods Word, embedding it in your heart and allowing it to speak fourth and shine through your actions.  Meditate on Gods Word all day and night and align your thought with His for out of the mouth the heart speaks.   Think on His Word, trust in Him with all your heart, rely on Him for strength, therefore you can withstand all temptations.  For you are mighty conquerors through God who absolutely loves you!  Run to Him for help in prayer in time of need, just like a child runs their Father for help.  

	Psalm 1:2 But his delight is in the law of the LORD (God's Word) and on his law he meditates day and night.

Philippians 4:8 Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.

Proverbs 21:5 The plans of the diligent lead to profit as surely as haste leads to poverty.

Proverbs 3:5 & 6 Trust in the LORD with all your heart and lean not on your own understanding; ⁶ in all your ways submit to him, and he will make your paths straight.

Hebrews 4:12  For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.



Romans 8:37 No, in all these things we are more than conquerors through him who loved us.

1 Corinthians 15: 57 But thanks be to God! He gives us the victory through our Lord Jesus Christ.

2. Renew the flavor 

Stop disguising your foods.  Too much salt destroys the true natural flavors in foods and hinders your diet.  Cut back and reduce your salt content to 1 tsp/1500 mg a day and renew your taste buds, allowing foods true flavors to win you over!    

Too much sodium can lead to excessive fluid retention and high blood pressure so put that salt shaker away and try these nutritious, flavorful alternatives instead.  How to Add Flavor Without Using Salt | eHow.com http://www.ehow.com/how_4601624_add-flavor-using-salt.html#ixzz1U8VqmSqc

WebMD Salt Shockers: 

• frozen foods contain an average of 800 sodium per meal, read your labels!
• Boxed cereals like Raisin Brand average 360 mg per cup
• Vegetable juice 653mg per cup
• canned vegetable 720 mg 
• packaged deli meats like dry salami  362gm for 2 slices
• canned soup 866 mg
• 1tsp of soy sauce 1021 mg

   For more salt shockers: http://www.webmd.com/diet/slideshow-salt-shockers

3.  Renew the desire

Renew your mind, wake up your feelings and spark your desire to hit the gym and push hard by wearing workout gear constantly. Put your workout gear on immediately when you wake up or get off work.  No more lounging around at home in your PJ's unless it's time for bed.  Because PJ's make you feel  sleepy, lazy and relaxed.  Prepare your mind for a great workout by putting your workout clothes on before you leave work.  This way even the drive home will inspire and prepare you to pop in your favorite workout DVD and exercise.  If your off to the gym, driving in your workout clothes will also pump you up to get active and  complete your workout.        

DON'T FORGET to
POST. SHARE. COMMENT. 

to raise your chances of winning a 
FREE bag of SHAKEOLOGY!!!!! 

To win you must complete this challenge, you must post on my blog, post on FB, comment, like and share.  The more times you do, the more times your name will be entered into a raffle to WIN a BIG 30 Day bag of SHAKEOLOGY!!!!!!  I will announce 3 Winners August 22nd so start posting NOW!!!!  


*Bonus: like, post, share, comment and I will see your interest and add you to a SECRET FB group


Enjoy Healthy Living to the fullest you mighty Athletes for God!  
Mmmuwah, God bless!


Angela Castro  
Facebook: http://tinyurl.com/fbangelacastro
www.myshakeology.com/angelacastro
www.beachbodycoach.com/angelacastro

  Through this 21 Day Transformation Challenge we will learn to take control over of our emotions by CHOOSING to live in joy every day no matter what comes our way by putting Gods Word first and foremost.  Our objective is to create new healthy habits for the mind, body and soul, by adding God, exercise and clean foods into our daily routine.  Within 21 Days we will  replace old habits with new healthy ones, through consistency of doing the same thing over and over again.   Each day we will conqueror and be healthy for life by craving to make Faith & Fitness Forever. Yes FOREVER, just because this challenge is only 21 days doesn't mean we stop.  There's more to come...  I will disclose the next Challenge on August 15th so be prepared to succeed and move forward.

James 1: 2 & 3 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, ³ because you know that the testing of your faith produces perseverance.  

Focus, meditate, dwell, think on the following positive emotions: joy, gratitude, pride, inspiration, motivation, interest, faith, hope, love, victory, success